90 Day Wellness Program
Recharge your body. Replenish your spirt. Rejuvenate your mind.
Delivering fitness, health & wellness directly into your home.
Do you need more structure & accountability to achieve your goals?
This 3 month program is designed for long-term sustainability & will help you create a healthy routine, build better habits & consistency for your unique lifestyle. I encourage each participant to find certain aspects of health, wellness and well-being that support their lifestyle. You won’t be overwhelmed with extreme workouts or diets, but instead focus on creating & maintaining better habits long-term.
Includes
Three live workouts a week (M/W/F 7:30am PST)
(live & recorded to watch at your convenience)
Yoga & Meditation videos
Regular emails & direct access to me through email/text
Weekly Check-in’s
Commit to 90 Days
Research shows it takes 21 days to create a a new habit, but 90 days to create a true lifestyle change. Together we will focus on goals, progress & personal gains. Each week I’ll offer my support, motivation & sweaty workouts!
Total Investment
$90/month for 3 month membership $120/month for 1 month
Payment plans offered. Sign-up for Spring now!
Benefits
Increased full-body strength
Accountability with me & the group
Weekly structure/routine
Improved mental & emotional well-being/stability
Lasting Motivation
Long-Term Consistency
It’s small changes over a long period of time that truly make a difference.
“This is the only workout program I’ve actually stuck with for over a month. I like how it’s do-able but still challenging and easy to do at home. I am definitely fitter now and excited to keep with it.”
“Victoria’s weekly workout program has brought joy, health, and stability into my life during a very difficult and uncertain time. I especially appreciate her honest and pure energy every day, and the community she has created with these workouts.”
“As a full-time front-line healthcare worker and mother of two small children, I was initially reluctant to commit. But Victoria’s programs are designed to be flexible. I can do the workouts whenever it’s convenient for me. I have consistently kept up with the workouts and can see the results. I can run and swim farther and feel stronger in my yoga practice. I’ve noticed other changes in my body, have more energy, feel grounded and more present. Victoria’s enthusiasm for health and fitness is sincere and contagious. She is responsive, supportive and always ready to introduce a new challenge to keep things fresh and fun.”