Core Workshop

May 10-11 at Epic Yoga DC

Almost all yoga poses help us connect with our core. Inversions and arm balances obviously require a lot of core strength, but even poses like twisting, balancing and folding require the core muscles. Our abs are a central force in lifting and lowering your legs to balance and deep twists. The transverse abdominis wrap around our waist from front to back and gives us better posture, stabilizing the torso and spine. When we learn how to activate all these muscles, you’ll strengthen the core from every angle. It isn’t about getting better looking abs, but supercharging your entire practice and learning how to integrate core strength into every pose.