Personal Coaching Programs

Personal Coaching

Enjoy the benefits of a regular yoga and fitness practice and see how your well-being improves.
I will work one-on-one with you to jump start the process.

We can practice together either in person or virtually through Zoom, FaceTime or Skype. I will develop a yoga program specifically for you —tailored to meet your needs and the time you have available each day. I will send you videos of our sessions so you can keep working between each meeting.

Email me today so we can set up a FaceTime call to talk about your needs and the details of my personal coaching program. Enjoy the benefits of a regular yoga practice designed around your needs!

Private Classes

Enjoy yoga in your home or at the office! These individual classes are curated to your personal needs: an hour of yoga, meditation, breathwork or a combination—you decide. This is a great option for beginners, those recovering from injuries or simply wanting to deepen their yoga practice.

These days its very easy to set up a virtual class and its very effective. Even if you have a busy schedule and travel a lot it’s so practical to incorporate and maintain a yoga practice and you will feel the better for it. No need for props or equipment. Of course, you can always fly me to your location, too!

So, email me today so we can set up a FaceTime call to talk about your needs and the details of a private class. Enjoy the benefits of a regular yoga practice designed around your needs!

Corporate Classes

Interested in offering yoga at your work? Yoga helps to reduce stress, increases productivity and energy and boosts clarity. And I find that teaching in a corporate session does wonders for team building. The classes I teach will be customized for your groups’ specific needs and requests. My classes are accessible, effective and fun for all levels.

Its so easy to set up these corporate classes via Zoom, making it easy for participants to practice either as a group or each in their own private office. I teach in the Los Angeles area, so as an alternative I can also visit your office in this area. Or perhaps your planning an Offsite. I can join either virtually or in person and conduct morning sessions before your work begins and to get the group energized and focused or afternoon sessions to help the group relax after a hard day.